20 things you should know about stress

Description

A playful, varied full-day workshop where 20 different aspects of stress are presented in a no-nonsense yet humorous and impactful way through mini-activities.

A selection from the program:

• The Believers and the Non-Believers (improvisation)

• How Performance Pressure Works (a highly entertaining game format)

• The Mailbox (communication for colleagues)

• From Adrenaline to Regeneration (observation exercise)

• Opposites Are Winners (Lego challenge)

• Rescuers in Your Team (team reflection)

• Toolkit for a Sedentary Lifestyle (very tangible self-care for neck and shoulders)

• Superpowers Game (core qualities and values)…

Each playful form is followed by a brief explanation and a hands-on application moment in the accompanying workbook, making these experiments a true foundation for genuine team improvement in the workplace.

Variants