Description
What you will do:
Kickstart & short intro: discover how your breathing can calm your body and mind.
Playful breathing exercises: reset your breath, calm your nervous system, and feel your energy return
Anti-stress hacks: learn techniques like 4-7-8, box breathing, and heart coherence that you can apply immediately
Extra tools: handy apps and tools to practice further at home or work
Next level (for longer sessions): use breathing to stay cool during difficult conversations or stressful moments.
In short: you will learn to breathe, laugh, and relax at the same time – and go home with a head full of fresh energy and a body that says: “Yes, I want to apply this more."
