Description
We keep going, put our shoulders to the wheel, and sometimes forget to breathe. But true resilience is not about persevering, it's about being able to bounce back, recharge, and connect with yourself, even when the storm hits.
During this keynote, I will take you through what resilience really means. We will pause to consider how stress works in our system, why we quickly resort to survival behavior, and what you can concretely do to break that cycle. With practical tools and short breathing exercises, you'll immediately experience how small changes can make a big difference.
